Stretch marks are shiny lines on the skin of the abdomen, breasts, thighs or buttocks that often appear lighter than the rest of the skin caused by stretching and weakening of elastic tissues as a result of rapid weight gain or weight loss. The skin consists of three layers, the outer layer called the epidermis, the middle layer, dermis and the inner layer, the hypo-dermis (subcutaneous layer)stretch marks form in the dermis part of the skin when the connective tissue under the skin is stretched out beyond its flexibility capability due to rapid expansion or contraction of the skin. As the skin is stretched out, the collagen fiber becomes weakened and its normal production cycle is interrupted and damaged. In the event this results to the development of fine scars under the top layer of the skin, initially it appears as pink or red scars but after some time thin silvery line appears on the surface of the skin and hence the stretch marks Stretch marks can be very uncomfortable and embarrassing especially to people who are conscious of their body appearances Stretch marks can be hereditary, they can be caused by pregnancy and also the skin type, dry skin type are less elastic than oily skin type hence they are at high risk of getting stretch marks How to get rid of stretch marks Natural treatment1. Water : consume allot of water, keeping your body hydrated will results in regular detoxification of skin pores and restore elasticity which will greatly help in getting rid of the stretch marks. Avoid coffee, tea or soda as they lead to dehydration2. Do a lot of exercises, this will also reduce the chances of getting stretch marks3. It has come to my attention you want to be in my face. However, you can freely access - without a subscription - hundreds of today's top Africa stories and thousands of recent news articles from our home page » Click here to go to our home page for all the current news Copyright © 2016 The Nation. Distributed by All Africa Global Media (all Africa.com). The most intrusive was a near-assault on my person in a mall by disrupting my routine, plucking and dragging me to your store/beauty counter because you "have exactly what I need to clear my acne". To contact the copyright holder directly for corrections — or for permission to republish or make other authorized use of this material, click here. I know You have selected an article from the All Africa archive, which requires a subscription. Once with a corresponding, expensive face mask I felt compelled to buy because, well, do I even need to explain this? 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Luckily, there’s lots you can do to preserve your collagen and even boost its production... Up your vitamin C intake A study published in the American Journal of Nutrition found women over 40 with the highest amount of vitamin C in their diet were less likely to develop wrinkles than those who consumed lower levels. But as we age, collagen production slows – and existing collagen can get damaged due to sun exposure and bad skin habits. “Vitamin C is crucial to the formation of collagen - without it amino acids can’t be linked to form the protein,” says dietitian Jo Travers “Good sources are red pepper, dark green leafy veg like broccoli and sprouts, tomatoes, oranges and kiwi fruit.” Skincare that contains vitamin C is also thought to encourage collagen repair (it’s usually listed on the label as L-Ascorbic acid, ascorbyl palmitate or ascorbyl phosphate). 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